I remember reading once that "Discipline is doing what is hard and boring to achieve what is best"; Now I realized since Day 1 when I first said no more and when I decided to start this journey that I will most likely have to learn to live outside my comfort zone, I will need to push harder than I ever did, be more strict about what I eat and how much I eat, and to constantly monitor my body for changes (be it positive or negative). The reason I am mentioning this is that to do a sort of affirmation, I want to remind myself that regardless of hard things have gotten and will get, it will be so for a good reason and it will pay off. This goes for you as well should you be traveling the same path I am traveling.
Going back to the my progress:
Last night's workout was good, a moderate full body weight workout along with some light cardio. Today will be cardio day and I intend (God's willing) to make it count, I hope my grocery shopping today won't take longer than it should...
The last video and the hall blog is really motivating. yesterday my moral was 5 and today after reading this it became 7 :) I'm looking forward to see a corner that include ideas of your meals. Enjoy losing wight.
My name is Ali, and I have been overweight most of my teenage and adult life, I have decided to take action one day to improve the way I look, I've decided to start this blog to document my progress and to serve as a motivation to myself and others.
3 comments:
I love the idea of this blog. You're strong and I believe you can reach your goals. Be well!
The last video and the hall blog is really motivating. yesterday my moral was 5 and today after reading this it became 7 :) I'm looking forward to see a corner that include ideas of your meals. Enjoy losing wight.
Good post.
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