Yesterday's workout was very good, I did my 45 mins cardio and added some light weight training, I've also started reading one of the books I bought "Home Workout Bible" by Lou Schuler & Michael Mejia. It seems like a very good book, well written and has alot of illustration on different workouts and equipment types.
Today, I have seen one of the most inspirational videos I ever came across, I won't even introduce it, I'll leave you to watch it yourself:
My name is Ali, and I have been overweight most of my teenage and adult life, I have decided to take action one day to improve the way I look, I've decided to start this blog to document my progress and to serve as a motivation to myself and others.
"The greatest results in life are usually attained by simple means and the exercise of ordinary qualities. These may for the most part be summed in these two: common-sense and perseverance"
1 comment:
This is really inspiring. WOW (not war craft WOW)
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