Yesterday's workout was very good, I did my 45 mins cardio and added some light weight training, I've also started reading one of the books I bought "Home Workout Bible" by Lou Schuler & Michael Mejia. It seems like a very good book, well written and has alot of illustration on different workouts and equipment types.
Today, I have seen one of the most inspirational videos I ever came across, I won't even introduce it, I'll leave you to watch it yourself:
My name is Ali, and I have been overweight most of my teenage and adult life, I have decided to take action one day to improve the way I look, I've decided to start this blog to document my progress and to serve as a motivation to myself and others.
1 comment:
This is really inspiring. WOW (not war craft WOW)
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