Here is how John managed to transform his body throughout 371 days of dedication (prepare to be amazed):
Back to last night's progress, I had a light workout consisting of 30 mins of fasted cardio and 25 mins of arm (Biceps, Triceps and forearms) wight workout. I had some strange chocolate craving after my 3rd meal, it could not have been due to the fact that I ran out of new favorite snack (the 85% chocolate bars), I think I'll hunt for some later this week. Today is the family gathering day; Fridays used to be my glutton festival day back before I took control of my life, now its pretty easy picking the good foods and skipping deserts, the only thing I might do there (which I consider cheating) is eat a couple of bananas or some other fruit and that does tend to make me feel guilty sometimes due to their sugar content.
As always, stay strong and shed hard!
Morale: 7
1 comment:
Hello Alosh,
about the new pic.. You look really better :) i hope you get even better.
By telling us your festival experiments you are really giving a motive, just last night i was angry and sad while I'm washing my cumbers wishing that i can eat the cookies that i just made for my family.
But a banana story push me more and more.
Thanx Alosh for this blog, you have been my Oxygen.
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